Veggie Tales: Can Dentures Improve Your Diet?
If you’ve had to get dentures, whether full or partial, you may have resigned yourself to a diet of soft, mushy foods. However, modern dentures are designed to allow you to eat a wide variety of healthy and delicious foods that you may have had to avoid with tooth loss. With the right dentures and some adjustments, you can absolutely improve your diet and nutrition with dentures. Learn more about your dietary options with dentures from the Prescott Valley dentists of Larson Family Dental by dialing (928) 772-8128.
Better Chewing Power
The main way dentures allow for an improved diet is by restoring your ability to chew a variety of tough and crunchy foods. Without teeth, you may have been limited to soft, processed foods that don’t require much chewing. But with a secure fit and strong biting force, dentures make it possible to bite into fresh fruits and vegetables, lean proteins, whole grains, and more. Properly chewing your food helps aid digestion as well.
More Options
In addition to being able to chew tougher foods, dentures open up your options for meals. You may have avoided your favorite foods or restaurants because you couldn’t chew properly. With dentures, you can regain that dietary freedom. Whether it’s a crunchy salad, juicy steak, or fresh loaf of crusty bread, dentures put nearly any food back on the menu when fitted properly.
Eating For Better Health
Ultimately, having a set of functional dentures that lets you eat a wider variety of healthy foods is vital for your overall nutrition and well-being. You’ll be able to consume more essential nutrients, vitamins, minerals, protein, and fiber by incorporating fruits, veggies, lean meats, seafood, dairy, whole grains, nuts, and legumes back into your diet. This helps prevent nutritional deficiencies and supports better energy, stronger muscles and bones, a healthier weight, and more.
If you’re a new denture wearer, don’t get discouraged. It may take some time to get used to chewing with your new teeth. Practice starting with softer foods that are cut into small pieces. Pay attention to positioning the food on both sides of your mouth for even chewing. With time and patience, you’ll be able to enjoy a more varied, healthy, and satisfying diet thanks to your dentures.
Regain Your Dietary Freedom with Dentures
If you’re struggling with tooth loss and limited dietary options, it’s time to explore getting dentures. The experienced team at Larson Family Dental in Prescott Valley, AZ can fit you with comfortable, functional dentures that will vastly improve your ability to eat a nutritious, varied diet. Call (928) 772-8128 today to schedule your consultation!